Today during plyometrics, my knees were bothering a little so I eased up on the last part. Also my feet got a little irritated, but they are not hurting yet. I think the insoles I put in my shoes might have helped a little.
I haven't really tried to diet at all, but I am feeling like maybe that would help. You think??? If I could just stay away from the sweets I think that would be enough cutting back. However, for lunch today all I had was grilled chicken and a few pieces of sushi. Breakfast was a piece of cantaloupe, yogurt and granola followed by a small left over filet for a snack. That's all I've eaten today and it is almost 4:30. Wow! Still, too much protein and not enough veggies. Oh well at least no cookies or ice cream yet. My daughter did ask to go to the ice cream shop though. She has got to stop doing that because she never finishes it and I end up eating it. Last time she got a waffle cone. You know I had to eat that! At least I don't order my own anymore. That's a few calories saved.
Wish my workout buddy was into the workout groove. We used to go all the time and now maybe once or twice a month. Oh well, I do have P90X and I don't have to leave home to do it. I just have to make myself do it and believe me when there is no one else watching it is easy to slack off.
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